Classes are drop-m. No appointment, or pre-registration needed. Cost is $10 per class. Class packages are available. 11 classes for $100. There is no expiration on these packages.
Yoga for 50+-
Yoga for Beginners–
Can’t touch your toes? No worries. Yoga is not just for the super fit, super flexible individuals you see in the media. Yoga is for everyone looking to reconnect to the deepest parts of themSelves. Find peace, stillness, And increased physical confidence.
Purify Your Body, Mind, and Spirit with a Detox Flow class. In our daily lives, we are exposed to numerous toxins both emotionally and physically. Through the food we eat, our repressed negative emotions and unhealthy thought patterns. In this class we use systematic postures; such as twists, and other abdominal exercises to detoxify the body and mind. Suitable for All Levels of Practice.
Stretch and Relax–
A soft approach to Hatha Yoga. Relieve mental, physical, and emotional tension through this soothing practice.
Candlelit Yoga and Meditation–
Clear your mind and re-focus your energy with a gentle yoga practice followed by guided, systematic meditation. Suitable for All Levels.
A gentle, but deep approach to vinyasa yoga. Open your heart and mind by linking breath with movement. Suitable for All Levels.
Yoga Basics- 4 week Series that will break down the tradition and practice of yoga. Pre-registration required. $35 fee for 4 75 minute classes. Please call 570-780-9371 or email firstname.lastname@example.org to register.