Here at Roots, we are very passionate about the benefits of yoga for mommies to be.
Roots currently offers weekly pre-natal classes and post-natal Mommy & Me classes.
Pre-Natal classes are on Friday evenings at 6:15pm (please call Sheela to pre-register 570-470-3358).
Mommy & Me classes are on Saturdays at 11:30am. Please call to pre-register.
Mid-wife and Yoga teacher, Sheila Porter-Smith, is involved in this program bringing a tremendous amount of knowledge of the pregnant body with her.
Other offerings are:
- Mother Blessing Ceremonies to celebrate and bless the mothers to be as they transition (Includes Henna for bellies)!
- Couples Pre-Natal Classes
For more info call Maggie at 570-780-9371 or email firstname.lastname@example.org